Our activities
On this page discover all the details of the amazing activities waiting for you here in Valtidone Verde
Click on the button for the activity you are interested in to read the reference text, otherwise keep scrolling to see them all.
Holistic Center
Ludmilla, owner of Bioagriturismo, is an instructor of Wellness Kinesiology, Brain Gym and Kinergetics, member nr 2458 of AKSI and registered in the register of operators of Bio Natural Disciplines (pag.19) of the Lombardy Region since 2013.
Kinesiology is a holistic discipline that is based on traditional Chinese medicine concepts. It is a discipline that allows, through “simple” muscle tests, to obtain information about the individual’s state of balance at the physical/structural, mental/emotional and biochemical/nutritional levels. Basically, it is as if one could connect to an individual’s system and through a binary code (on/off, load/unload) talk directly with the system of the person being tested through precision muscle testing.
If you would like to learn more about what kinesiology is, its origins and techniques, how a session works, and what the characteristics of a practitioner are and what code of ethics and ethics refer to,
click here
.
At our center, you can either have personal sessions lasting about an hour or attend specific courses upon request.
Individual one-hour sessions, for those who stay overnight, have the special cost of €90 while it is possible to configure together with Ludmilla a customized course on specific goals after an initial assessment session.
Brain Gym
Brain Gym, or educational kinesiology, aims to improve learning through specific movements, primarily among primary and secondary school students. Through games that promote brain integration, it uses 26 movements based on the interdependence of movement and learning, developed by Mr. and Mrs. Dennison. Recognized for its effectiveness in improving concentration, memory, reading, writing and other skills, Brain Gym is backed by more than 20 years of positive feedback. It also offers courses for teachers, parents and practitioners in education and sports to spread its benefits.
Stress release – how to manage and let go of stress
For high schools, training centered on open-mindedness and preparation for adult life is offered through Stress Release courses. These courses provide practical tools for goal management, time management, understanding one’s values and resilience by teaching kinesiology techniques. Kinesiology is presented as a holistic approach to human beings, facilitating a natural path to well-being. The program reflects the author’s personal journey toward a life of greater balance and quality. Additional courses are available for those who wish to deepen their personal development and harmony with nature, with the possibility of certification from the Italian Association of Specialized Kinesiology (AKSI).
Pool
Our panoramic swimming pool is reserved exclusively for our guests.
Here you can fully enjoy a refreshing break, surrounded by greenery and immersed in nature, even at night if you wish.
Sustainability is a core value for us, and we applied this philosophy in the design of the pool as well. With our salt-based filtration system, we reduce the use of chlorine, thus helping to reduce the environmental impact associated with the production and use of this substance.
In addition, the reduced presence of chlorine protects your skin from unwanted contact with chemicals, which is especially appreciated by those who are allergic to chlorine. You can also relax in the sun by the pool without worrying about the annoying smell associated with chlorine.
Keep in mind that our pool has a depth of 1.20 meters and is private, so it is not manned by a lifeguard. All recreational activities in the pool will be your responsibility.
Educational Farm
Do you want to take advantage of a vacation to learn something that will be useful to you when you return home?
Do you want to ensure that your child is stimulated to learn while having fun in close contact with nature?
We decided to make Valtidone Verde also an educational farm to offer you many insights to improve your quality of life and implement in your daily life many small strategies to feel good and regain balance with your surroundings.
We span so many fields, always with wellness and sustainability as a common thread, offering very interesting and hard-to-find activities, all available in a breathtaking environmental setting.
The slogan that unites all activities is “open mind in the open air”
Taste workshop
Is preparing meals every time a burden? Juggling between having little time to cook, giving your family tasty quality and healthy food, and not doing the same things over and over has become mission impossible by now? These workshops are sewn to your needs, ranging from creating quick and healthy recipes together from seasonal ingredients, to organizing your weekly menu with healthy mom-saving recipes. Kitchen organization will become challenging and a source of satisfaction.
Cost 50€/person, duration 3 hours, min 3 people, including one-month followup with weekly recipes via email.
Natural Bakery – Introductory Course.
Sourdough has very long rising times but these are the ones that ensure greater digestibility of the finished product. With our introductory course in natural breadmaking, in a half day we will give you the basics to be able to make all kinds of breads, pizzas and flatbreads on your own, while giving you a little bit of Vera, our 100-year-old sourdough starter with amazing aromaticity. You will put your hands to the dough and see the whole way, from grinding the grain with our stone mill to tasting the fragrant goodness prepared together. Manual included.
Cost 45€/person for groups of min 8 people.
Nature at Home – Home Fermentation.
Do you know how important it is to enrich the diet with natural probiotics to improve the gut microbiome?
In a society where the majority of food is chock-full of antibiotics and pollutants, everyone’s microbiome is severely depleted. It is therefore important to supplement one’s diet with natural probiotics. It is easy to prepare them at home according to taste: fermented vegetables, water and milk kefir, and kombucha are just a few examples we can look at together to start being self-sufficient in this regard. 2-hour hands-on course, you will take away with you the starters you want, cost 30€/person for groups of min 4 people.
Recognition and use of wild herbs
There are many plants growing wild in our area that are real elixirs, you just need to know how to recognize and use them. Even the most common aromatics have properties that can help in many situations. Explore this extremely fascinating world and include habits in your daily routine that can concretely impact your quality of life!
Cost €45 per person, duration 2 hours, minimum 3 people, including manual and field walk
How to make your own eco-friendly detergents
Are you defending yourself against the toxins in your home? If you want to take care of your family’s health, adopt detergents that do not leave harmful substances inside your dwelling! You can also learn how to use effective natural alternatives and make your own good detergents that are not bad for the environment.
2-hour course, including manual.
Cost 35€ per person, minimum 4 people
At Valtidone Verde we don’t do catering, yet there is fantastic news for you!
We have entered into an exceptional agreement with the agritourism
the Valley
, thanks to which you can eat great at half board prices, with wine included for both lunch and dinner!
English conversations
Have you studied English and can’t find an opportunity to improve it? Would you like to break away from the usual classroom courses and immerse yourself in a full immersion in nature? Do you want your child to be in an English-speaking environment but sending him or her abroad is too much work?
Then our English conversation activities are for you.
You can choose from:
English tea with cake.
An hour in front of a good tea with a slice of cake, a different way to keep your English conversation in practice, with those who know what pronunciation difficulties an Italian may have and the distinction between British and American idioms. Open to all levels, the conversation will be calibrated to your abilities.
Cost 15€/person, min 3 people.
Discovering the territory.
If you already have a good foundation and are able to sustain a conversation, it is possible to discover the richness of the area and its stories with guidance in English.
Half-day tour, €240 to be divided among participants.
Metabolic Walk
Metabolic Walking is a type of walking that through a specific technique goes to stimulate, develop and strengthen muscles.
It also improves posture and reactivates circulation and microcirculation.
Metabolic Walking aims to train the body, mind and heart, the true keepers of our thoughts and emotions.
A specialized coach will guide and accompany you for proper execution of all the exercises of this activity.
Metabolic Walking is available by reservation every morning and every afternoon, excluding Saturdays, at 6 a.m. (or other previously agreed upon times)
Learn more about Metabolic Walking by watching the video nearby.
Metabolic Water
Metabolic Water is a complement to the Metabolic Walking program but can also be a viable alternative to it.
Therefore, all the benefits of the out-of-water program are also achieved with this refreshing activity.
Improvement of the waist, calf activation, functional and aesthetic improvement of the gluteus remain the primary goals.
Metabolic Water can be done by appointment every morning and every afternoon, excluding Saturdays, at 6:30 (or other previously agreed upon times)
Learn more about Metabolic Water by watching the video nearby.
Sustainable Motherhood
Are you about to become a mom and feel inadequate for the enormous responsibility ahead? Have you recently had a baby and everyone around you feels compelled to lavish advice on how you should raise it? Are you getting mixed messages from many specialists and no longer know what is right for you and your family? Do you feel overwhelmed by the amount of information available and wish you had concentrated pills?
Becoming a mother is the most wonderful and challenging adventure there is, and as early as pregnancy a universe opens up to us that we would not have thought possible. Around moms there has always been a media and cultural bombardment that undermines our innate competence from the very beginning and leads us to believe that we need so many external things in order to be a good mom.
Here with us you will find a mirror where you can focus on what your needs and your child’s needs really are and decide what does for your family by drawing on multiple resources and experience.
Here’s specifically what we do to help you:
–Identification by muscle testing of what disturbs your child (can be done even under 2 years old)
– Preparation for non-diaper use from birth onward
– kinesiological emotional work
– Lactation information and support
– baby massage
Take advantage of the pregnancy period to inform yourself thoroughly for
Being able to make your own informed and sustainable choices.
Combine a relaxing vacation away from the heat and hubbub of the city with an environment where you can pamper yourself
and where you can have the time and space to prepare for the big event!
Additional Services
We greatly appreciate the company of your four-legged friends during your stay, but to ensure the comfort of all our guests, we kindly ask that you do not allow them to climb on beds or couches or dive into the pool. Otherwise, we may have to charge a sanitation fee of 250€ to ensure the cleanliness and hygiene of the common areas.
We thank you for your understanding.
These are the main additional services you can add to make your stay even more memorable.
Contact us for any extra requests, we will do whatever it takes to make you happy!
Green Valtidone is different from an ordinary hotel; we are in the countryside, surrounded by nature and its magical energy. Our four-legged friends roam freely, and it will not be uncommon for you to encounter them…
We have thought of additional services for you to experience this magnificent place just as we do.
You can add all of the following services already when booking on the website or directly on site.
Breakfast: Add to your special stay a rich breakfast with lots of the finest organic and natural ingredients (7€ per person, children Free).
At breakfast you will find homemade bread with centenary sourdough, organic jams, pancakes and the possibility of savory (eggs and cheese) and of course much more.
Room makeover: Here at Valtidone our commitment to the environment is constant, which is why room makeover and cleaning are not included in your stay. In case it is necessary, however, you can safely add the service, every day excluding Saturday (15€).
Early Check-In or Late Check-Out: Customize your schedule with early check-in or late check-out ($20).
Welcome to Four-legged Friends: Do you wish to take your furry pet with you during your stay? No problem! At Valtidone, we welcome pets with open arms, with a small daily surcharge of only €10.
We greatly appreciate the company of your four-legged friends during your stay, but to ensure the comfort of all our guests, we kindly ask that you do not allow them to climb on beds or couches or dive into the pool. Otherwise, we may have to charge a sanitation fee of 250€ to ensure the cleanliness and hygiene of the common areas.
We thank you for your understanding.
These are the main additional services you can add to make your stay even more memorable.
Contact us for any extra requests, we will do whatever it takes to make you happy!
Green Valtidone is different from an ordinary hotel; we are in the countryside, surrounded by nature and its magical energy. Our four-legged friends roam freely, and it will not be uncommon for you to encounter them…
We have thought of additional services for you to experience this magnificent place just as we do.
You can add all of the following services already when booking on the website or directly on site.
Breakfast: Add to your special stay a rich breakfast with lots of the finest organic and natural ingredients (7€ per person, children Free).
At breakfast you will find homemade bread with centenary sourdough, organic jams, pancakes and the possibility of savory (eggs and cheese) and of course much more.
Room makeover: Here at Valtidone our commitment to the environment is constant, which is why room makeover and cleaning are not included in your stay. In case it is necessary, however, you can safely add the service, every day excluding Saturday (15€).
Early Check-In or Late Check-Out: Customize your schedule with early check-in or late check-out ($20).
Welcome to Four-legged Friends: Do you wish to take your furry pet with you during your stay? No problem! At Valtidone, we welcome pets with open arms, with a small daily surcharge of only €10.
Unplug from the chaos of the city!
Book your room now
There is one important thing to know about Valtidone:
on Saturdays we are all in absolute quiet. In fact, we prefer that you don’t arrive and leave, so when your reservation includes Saturday, we give you one day!
If check in or check out happens on a Saturday, we give you Friday as a gift.
You select the days you want and you will see the PROMO package appear directly automatically.
Happy booking!
